Full Ironman Distance
The ultimate test of endurance — 226 km of swimming, cycling, and running, capped by a full marathon. Finishing one places you among the world’s toughest athletes.
Swim
3.8 km
Bike
180 km
Run
42.2 km
Total
226 km
Half Ironman Distance
Exactly half the full distance, known worldwide as the 70.3. The perfect bridge between Olympic racing and the full Ironman distance.
Swim
1.9 km
Bike
90 km
Run
21.1 km
Total
113 km
48 Miles
Only at Thrissur TriathlonOur signature category, found only at the Thrissur Triathlon — 77 km (48 miles) of racing that sits between the Olympic and Half Ironman distances.
Swim
2.25 km
Bike
60 km
Run
15 km
Total
77.25 km
Olympic
The Olympic-standard distance, raced at the Games since Sydney 2000. A true all-round test of speed and endurance.
Swim
1.5 km
Bike
40 km
Run
10 km
Total
51.5 km
Sprint
Short, fast, and beginner-friendly — the ideal first triathlon, and a favourite of seasoned athletes chasing pure speed.
Swim
750 m
Bike
20 km
Run
5 km
Total
25.75 km